A practical, interactive companion to The Fasting Advantage program, this workbook and video walk-through helps you design and implement a fasting plan that fits your unique lifestyle and health goals.
Includes guided pages for choosing your fasting method, scheduling your fasts, and transitioning back to everyday eating—all designed to make fasting safe, sustainable, and effective.
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1 Video
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0 Quizzes
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0 Worksheets
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1 File
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Craving Rescue Kit Companion Video
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The 10-Minute Craving Rescue Protocol
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Craving Trigger Decoder
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Craving Emergency Foods List
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Nighttime Craving Rescue Plan
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Replacement Rituals & Rescue Scripts
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7-Day Craving Rescue Tracker