The Fasting Advantage will help you unlock your body’s ability to burn fat, balance blood sugar, and optimize metabolic health. You’ll explore the history and benefits of fasting, discover three powerful fasting methods for managing diabetes and blood sugar, and learn how time-restricted eating and alternate day fasting can reverse insulin resistance. Plus, get the inside scoop on the modified fasting secret to a better metabolism and have all your questions answered.
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7 Videos
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0 Quizzes
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0 Worksheets
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17 Files
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History and Benefits of Fasting for Metabolic Health
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The Three Types of Metabolic Fasting
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How To Use TRE and ADF for Better Blood Sugar
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Modified Fasting Strategies to Improve Insulin Resistance
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Fasting Q&A with Dr. Mowll
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Dr. Jason Fung discusses fasting for diabetes reversal
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Interview with Fasting Expert Brad Pilon
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How to Handle Medications and Supplements During a Fast