The personalized fasting planner is a practical, interactive companion to The Fasting Advantage program. This workbook and video walk-through helps you design and implement a fasting plan that fits your unique lifestyle and health goals.
Includes guided pages for choosing your fasting method, scheduling your fasts, and transitioning back to everyday eating—all designed to make fasting safe, sustainable, and effective.
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1 Video
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0 Quizzes
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0 Worksheets
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4 Files
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The Expanded Functional Lab Guide
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Functional Lab Guide Companion Video
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Bonus: Special White Papers