Metabolic Health Mastery is a transformative program designed to empower individuals with the knowledge and tools to optimize their blood sugar and metabolic health. 

Through 10 comprehensive modules, this program delves into the science of metabolism, uncovers the root causes of insulin resistance, and provides actionable strategies for lasting health improvements. 

Whether you’re looking to stabilize energy levels, improve weight management, or reduce the risk of chronic diseases, Metabolic Health Mastery equips you with evidence-based insights, practical tips, and personalized approaches to take control of your metabolic health and thrive.

  • 31 Videos

  • 0 Quizzes

  • 2 Worksheets

  • 58 Files

Module 1: Preparing For The Transformation Journey

  • Welcome to Metabolic Health Mastery: What to expect

  • Change Starts With Commitment

  • Setting Your Metabolic Health Goals

  • Establishing Empowering New Habits

  • Where To Start and What You Need

  • Tools and Resources For Your Metabolic Health Journey

Module 2: What you need to know about blood sugar and metabolic health

  • The magic of blood sugar control - how your metabolism works

  • How to assess your metabolic health status

  • The spectrum of metabolic health and dysfunction

  • Hormonal control of appetite and blood sugar

  • When everything goes wrong

Module 3: Getting to the root cause of your high blood sugar and metabolic dysfunction

  • What are your root cause factors?

  • The Conventional vs Functional health models

  • How to prioritize your lifestyle changes

  • The Five Diabetes and Blood Sugar Subtypes

  • Creating your metabolic transformation plan

Module 4: How to clean out your liver to improve metabolic health and blood sugar

  • Your liver - the metabolic hub of your body

  • The liver's detoxification process

  • Lipotoxicity and the personal hepatic threshold

  • How to assess your liver function and health

  • The five steps to support liver healing

Module 5: The body recomposition plan

  • The importance of optimizing your body composition

  • How to accurately measure body composition

  • The five keys to build muscle and burn body fat

  • Using resistance training to increase muscle

  • Walking to burn more fat and increase metabolism

Module 6: Reducing chronic inflammation for better insulin signaling

  • The double-edged sword of inflammation

  • How inflammatory molecules can lead to insulin resistance

  • The secret source of most metabolic inflammation

  • Measuring inflammation and the inflammation index

  • Four steps to reduce inflammation and improve insulin sensitivity

Module 7: The Metabolic Hormone Masterclass

  • The science of satiety and hunger

  • Why it's not your your fault that you can't stop eating

  • Ten metabolic hormones that control appetite and food intake

  • A new model: the satiety per calorie formula

  • Optimizing satiety to improve your relationship with food

Module 8: Incorporating Fasting Strategies for Blood Sugar Control

  • A brief history of fasting for metabolic health

  • Three types of fasting to improve insulin sensitivity and blood sugar

  • The ProFAST approach to burn fat and reverse diabetes

  • Fasting FAQ

Module 9: Managing Stress and Optimizing Sleep for Metabolic Health

  • The three major types of stress

  • How stress hormones drive high blood sugar

  • How to solve the stress problem by creating balance

  • The role of disturbed sleep in metabolic dysfunction

  • Four steps to fix your sleep

Module 10: Developing a Powerful Mindset for Long-term Health Success

  • The importance of mindset for metabolic health

  • Short game vs long game blood sugar strategies

  • The concept of CRA/T

  • Using tiny habits and anchoring to reach your goals

  • A few last words of inspiration

Bonus Content

  • Lifetime access to Dr. Mowll's private support community

  • The Ultimate Guide To Continuous Glucose Monitoring (CGMs)

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