A practical, interactive companion to The Fasting Advantage program, this workbook and video walk-through helps you design and implement a fasting plan that fits your unique lifestyle and health goals. 

Includes guided pages for choosing your fasting method, scheduling your fasts, and transitioning back to everyday eating—all designed to make fasting safe, sustainable, and effective.

  • 9 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 12 Files

The Natural Heart Doctor Collection

  • Natural Cholesterol Solutions Masterclass

  • The Natural Path to Optimal Cholesterol

  • The Natural Heart Doctor Resources

The Natural Heart Doctor Interview Seriews

  • Cholesterol Isn't The Enemy Interview

  • The 100-Year Heart Interview

  • The Top 3 Foods To Prevent Heart Attacks

  • Simple Way To Slash Your Heart Attack Risk

  • The Best Supplements for Heart Health

  • The Best Tests to Predict Your Heart Attack Risk

  • Find Your Happy and Protect Your Heart

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