This mini-program is designed to help you create the ideal diet and nutrition plan to improve your blood sugar, reverse type 2 diabetes, and optimize your body composition and metabolic health.
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7 Videos
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0 Quizzes
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0 Worksheets
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15 Files
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Blood Sugar Nutrition Basics and Beyond
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Advanced Nutrition Concepts
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Practical Nutrition in the Kitchen with Coach Caroline
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Avoiding Common Nutrition Pitfalls
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Using Smart Fats in an Optimal Diet with Dr. Jonny Bowden
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Low Carb Nutrition with dietitian Franziska Spritzler
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Carb Counting Made Simple