This program will help you build the ultimate fitness and physical activity plan to create better blood sugar, insulin sensitivity, and metabolic health without relying on will power.
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6 Videos
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0 Quizzes
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0 Worksheets
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18 Files
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Why Physical Activity Is Critical For Blood Sugar Control
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The SweetLife Fitness Pyramid Explained
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Setting and Achieving Your Fitness Goals
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Using Tiny Habits To Improve Physical Activity Outcomes
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Interview with Craig Ballantyne
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Sheri Colberg Interview
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How To Make Walking More Beneficial TeleSeminar