The 10 Day ProFAST Challenge is a science-based program designed to jumpstart fat loss, improve insulin sensitivity, and support metabolic health using a powerful combination of targeted protein intake and strategic fasting.
Over 10 days, you’ll follow a simple, structured plan that mimics the benefits of fasting while preserving muscle and keeping hunger under control.
Perfect for anyone looking to break through a plateau, lower blood sugar, and accelerate their results—without extreme dieting or long-term deprivation..
The 10 Day ProFAST Challenge Includes:
Daily video from Dr. Mowll highlighting key points within the ProFAST program
10 Day ProFAST Challenge Program Manual
Printable PDF worksheets and guides
Supplement recommendations for the challenge
Meal plans and recipes to help you implement the ProFAST program
Practical guidance walking you through every step
Detailed transcripts and notes from each video
Lifetime access to do the challenge whenever you want
What our clients are saying...