In this course, our primary goal is to empower you with knowledge and practical insights on how to naturally enhance your cholesterol and lipids.

We'll explore the role of diet, lifestyle, and science-backed strategies that can positively impact your cholesterol and lipoprotein levels. So, whether you're looking to proactively manage your health or you've received some concerning lab results, this course is designed to guide you towards a healthier, lipid-friendly lifestyle.

In Module one, we'll explore the fundamental aspects of cholesterol and lipoproteins, shedding light on their crucial roles in maintaining our health. Cholesterol, often misunderstood, is a lipid molecule essential for various biological processes and lipoproteins act as carriers for cholesterol and other lipids in the bloodstream.

In this module, we'll discuss:

➡️ Why the idea of "good" and "bad" cholesterol is a myth and not helpful

➡️ The role that cholesterol and lipoproteins play in health, hormones, and immunity

➡️ Genetic factors which can influence lipoprotein levels and what it means

➡️ The liver's central role in lipid metabolism and how conditions like insulin resistance affect it

Module two focuses on the relationship between lipids and cardiovascular health, providing valuable insights into how lipids impact heart health and risk for cardiovascular conditions. We'll explore how event though lipids are essential for normal body function, high levels of certain lipid particles can increase the risk of certain cardiovascular diseases.

In this module, we'll share more about:

➡️ The role of lipids and lipoproteins in cardiovascular disease and arterial plaque

➡️ What is ASCVD and what drives atherogenesis (plaque) and vascular disease

➡️ The various lipids and lipoproteins such as LDL-P, LP(a), ApoB, Triglycerides, and cholesterol

➡️ What to know about lipid testing and monitoring to reduce your risk of cardiovascular disease

In Module three, we'll examine the landscape of cholesterol-lowering drugs, highlighting their benefits, drawbacks, and potential side effects. We'll look at the pros and cons of statins, bile acid sequestrants, PCSK-9 inhibitors, cholesterol absorption blockers, and other medications used to lower cholesterol.

In this module, we'll cover:

➡️ What are the currently most-commonly used medications to lower cholesterol and LDL

➡️ How do the medications work and which drugs make the most sense for certain situations

➡️ The dark side of drug therapy to lower cholesterol including the risks and side-effects

➡️ The importance of individualized treatment plans and shared decision-making with healthcare providers

Module four focuses on practical strategies to naturally improve lipid levels and promote overall cardiometabolic health, building upon the foundational knowledge from previous modules. We'll highlight the importance of a comprehensive approach to managing lipid levels and taking proactive steps to reduce your risk of cardiovascular disease.

In this module, we'll discuss:

➡️ Why you should consider lowering your LDL particle number if it's elevated

➡️ Ten natural strategies to reduce LDL particles and improve lipoprotein quality

➡️ The most effective diet and exercise methods to improve lipid health

➡️ The best supplements to naturally reduce cholesterol and potentially harmful lipoproteins

Bonus #1: The Leading Lipidologist Tells All -

An Interview with Dr. William Cromwell

($97 value - FREE)

Bonus #2: World-Renowned Cardiologist on the Cholesterol Myth - An Interview with the late Stephen Sinatra, MD

($97 value - FREE)

Bonus #3: Unraveling The Lean Mass Hyper-responder Phenomenon with Dr. Brian Mowll

(Included)