Proper rest and sleep is critical for optimal metabolic health and is, unfortunately, often overlooked cause of high blood sugar, increased appetite, weight gain, and insulin resistance. Research is clear that poor sleep is devastating for insulin sensitivity and can directly contribute to type 2 and pre-diabetes. Fixing your sleep may be the key to better blood sugar.
Research is clear that poor quality sleep often drives weight gain, insulin resistance, and type 2 diabetes. In fact, just one night of bad sleep may be worse for your blood sugar that eating a junk food diet.
But solving sleep problems can be difficult and frustrating. Most people have worked to improve their sleep hygeine, used relaxation techniques, and tried a variety of supplements and medications.
The "Master Your Sleep For Metabolic Health" course is designed to help you figure out what's interrupting your sleep quality and use the most effective techniques and strategies to fix your sleep in order to improve blood sugar, insulin resistance, and metabolic health.
Module One: Why Sleep Is Important For Blood Sugar Control
Research shows that sleep quality is one of the most important factors for insulin sensitivity and good blood sugar control. Interruption to sleep leads to elevations of cortisol, insulin resistance, weight gain, poorly controlled appetite, and blood sugar problems.
In this video, we'll discuss:
➡️ What the most relevant research teaches us about the importance of sleep for metabolic health
➡️ How sleep has a major impact on insulin sensitivity
➡️ The main causes of disturbed sleep and how to understand the cause of your condition
➡️ Helpful tools to evaluate sleep quality so that you can track your progress and see improvements
Module Two: Understanding Sleep Architecture For Health
The science of sleep medicine has come a long way and we now understand how sleep works and how proper sleep architecture looks. Understanding the patterns of optimal sleep will help you decipher the cause of sleep problems so that you can address them effectively.
In this module, we'll share more about:
➡️ What is sleep architecture, how does it look, and why is it important?
➡️ What sleep studies teach us about the dangers of sleep deprivation
➡️ REM sleep, Non-REM sleep, and how the four phases of sleep impact health and healing
➡️ How to organize your sleep for the greatest benefits (napping, sleep time, schedule, etc.)
Module Three: Techniques To Improve The Quality of Your Sleep
There are a multitude of factors that can impact sleep, including daily habits and routines, sleep hygeine, dietary factors, exercise patterns, hormones, and biochemical balance. Solving sleep problems involves finding and addressing the root cause using natural, effective techniques to balance the body, ease the mind, and allow the nervous system to get into a state of deep sleep.
In this module, we'll discuss:
➡️ Basic and advanced sleep hygeine to create the perfect atmosphere for deep sleep
➡️ How to reset the body's natural circadian rhythms for sleep and wake
➡️ Tools for improving and enhancing sleep quality
➡️ The best supplements to support natural healthy, restorative sleep
Module Four: How To Biohack Better Sleep
There are dozens of tools and resources available to help you track, monitor, and improve your sleep quality. Many of them either don't work or can be a waste of time, energy, and money. However, a handful of these tools can help you biohack your way to better sleep and transform your blood sugar and metabolic health.
In this module, we'll discuss:
➡️ The dangers of sleep medications and why they don't help produce restful sleep
➡️ Sleep trackers and apps that can help you understand your sleep better
➡️ Tools for improving sleep quality to help you feel comforable, calm, and ready to sleep
➡️ Experiential apps that you can use to create more mindfulness and calm your brain
Special Bonuses Included With This Program:
Bonus #1: Interview with Sarah Ballantyne, PhD
($97 value - FREE)
Learn the best dietary strategies to encourage easy and good-quality sleep
Practical tips to reduce cortisol, boost melatonin, and relax the brain to encourage deep sleep
Get the complete video interview plus transcript
Bonus #2: The Best Supplements For Sleep Support
($37 value - FREE)
Learn the BEST supplements to improve sleep quality from decades of sleep research and clinical experience
Understand the right formulations, nutrient forms, and dose ranges based on research
Easy to read and understand "cheat sheet" of the best sleep supplements
Bonus #3: Interview with Ben Greenfield, MS
($97 value - FREE)
Learn the leading strategies for biohacking your health and improving your sleep quality
Find out Ben's routine for maximizing performance and body composition with rest
Get the complete video interview plus transcript
Bonus #4: Essential Oils To Improve Sleep with Dr. Josh Axe
($27 value - FREE)
Learn the most effective essential oils to improve relaxation and sleep quality
Hear how Dr. Axe recommends using essential oils to support proper sleep and health
No fluff... this bonus video is short and to the point
You Have 30 Days To Try Out The Training.
If this training doesn't meet your expectations, just send us an email and 100% of your investment will be refunded.
That's how confident I am in this training.
Proper rest and sleep is critical for optimal metabolic health and is, unfortunately, often overlooked cause of high blood sugar, increased appetite, weight gain, and insulin resistance. Research is clear that poor sleep is devastating for insulin sensitivity and can directly contribute to type 2 and pre-diabetes. Fixing your sleep may be the key to better blood sugar.
ABOUT DR. MOWLL
Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.
For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.
In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.
