The Personalized Fasting Planner is a practical, interactive companion to The Fasting Advantage program, this workbook and video walk-through helps you design and implement a fasting plan that fits your unique lifestyle and health goals.
The planner Includes guided pages for choosing your fasting method, scheduling your fasts, and transitioning back to everyday eating—all designed to make fasting safe, sustainable, and effective.
Here's what you get with the personalized fasting planner:
The personalized fasting planner PDF
Checklists, worksheets, and calendars to help you organize your fast
A complete video walk-through of the planner with Dr. Brian Mowll
Upgraded transcript of the video walk-through to help you utilize the planner for your fasting journey
All content is downloadable and accessible on your computer or mobile devices
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