The right physical activity and exercise plan is essential for optimal blood sugar control, insulin sensitivity, and metabolic health. It's not just about doing it... it's what you do and how you do it!
It's well known that physical activity and exercise is essential for good health and better blood sugar.
But, it's not just about walking or hopping on the treadmill.
Research has consistently shown that a comprehensive physical activity plan provides the most profound benefits for metabolic health. This includes resistance training, sustained aerobic cardio, high intensity training, and functional movement.
In this program, you'll get the ultimate physical activity plan, created from my decades of experience working with people with type 2 diabetes and blood sugar imbalances. Alll you need to do is follow the plan, and you'll get results!
Module One: Why Physical Activity Is Critical For Good Blood Sugar Control
Whether we like it or not, physical activity and exercise is absolutely critical for good blood sugar control, insulin sensitivity, and metabolic health. Many people lack the proper understanding of why physical activity is so important, as well as how to get the most from exercise.
In this video, we'll discuss:
➡️ How modern life is leading to a metabolic epidemic
➡️ The four most important factors for blood sugar and metabolic health
➡️ Why movement is one of the most important things you can do for insulin sensitivity
➡️ Cutting-edge research on the best forms of exercise for diabetes reversal
Module Two: The Seven Levels of Physical Activity and The SweetLife Fitness Pyramid
A good physical activity program is more than just walking or hitting the treadmill. In fact, there are seven types of physical activity and research shows that incorporating a comprehensive approach leads to better results. Doing the right type of physical activity at the right time will help you burn fat and build muscle for better insulin sensitivity and blood sugar control.
In this module, we'll share more about:
➡️ The seven type of physical activity that are important for human health
➡️ How to incorporate the three main types of exercise into your life
➡️ Designing the optimal physical activity schedule for you
➡️ Trouble-shooting challenges with exercise and activity to improve outcomes
Module Three: Setting and Achieving Your Fitness Goals
Most people understand that exercise and physical activity is important for blood sugar and overall health, but still struggle finding the time or commitment to do it regularly. What's missing for most people is a really good, structured plan. That starts with setting the right short and long term goals and creating a path that will help you get there.
In this module, we'll cover:
➡️ How to properly set short and long term exercise and movement goals
➡️ Which type of fitness goals lead to the best blood sugar and insulin improvements
➡️ Why better body composition leads to more metabolic flexibility and health
➡️ Secrets to achieving your desired fitness outcome without over-doing it
Module Four: Using Tiny Habits To Improve Physical Fitness
Will power doesn't work... at least not for long-term health changes. Depending on your motivation or will power typically leads to poor results. Instead, focusing on habit change has shown better long-term results for people who want to lose weight, control their diet, or exercise regularly. The Tiny Habits method, created by BJ Fogg, PhD, has been used by thousands of people successfully to creating lasting change.
In this module, we'll discuss:
➡️ Understanding the Tiny Habits concept for physical activity and exercise
➡️ How to use habit stacking to make exercise compliance easier and more effective
➡️ The importance of taking tiny steps in the right direction
➡️ Why health trajectory may be more important than health status
Special Bonuses Included With This Program:
Bonus #1: Craig Ballantyne Interview
($97 value - FREE)
Learn Craig Ballantyne's method of high intensity exercise, called Turbulence Training
The importance of different types of exercise for blood sugar control
Includes the full video interview plus transcript for clarity
Bonus #2: Sheri Colberg Interview
($97 value - FREE)
Understanding what the research teaches us about exercise and why it's so important
The biggest mistakes that people make around physical activity and fitness
Includes the full video interview plus transcript for clarity
Bonus #3: Making Walking More Beneficial Tele-Class
($127 value - FREE)
Learn how to make walking more fun and more beneficial for blood sugar control and fat loss
The fat loss and strength training walking challenges with detailed information
Includes access to this exclusive tele-class plus PDF downloads with more information
You Have 30 Days To Try Out The Training.
If this training doesn't meet your expectations, just send us an email and 100% of your investment will be refunded.
That's how confident I am in this training.
The right physical activity and exercise plan is essential for optimal blood sugar control, insulin sensitivity, and metabolic health. It's not just about doing it... it's what you do and how you do it!
ABOUT DR. MOWLL
Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.
For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.
In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.
