The 10 Day ProFAST Challenge is a science-based program designed to jumpstart fat loss, improve insulin sensitivity, and support metabolic health using a powerful combination of targeted protein intake and strategic fasting.
Over 10 days, you’ll follow a simple, structured plan that mimics the benefits of fasting while preserving muscle and keeping hunger under control.
Perfect for anyone looking to break through a plateau, lower blood sugar, and accelerate their results—without extreme dieting or long-term deprivation.
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13 Videos
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0 Quizzes
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0 Worksheets
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18 Files
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Introduction to the 10 Day ProFAST Challenge
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10 Day ProFAST Challenge Day Zero
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10 Day ProFAST Challenge Day One
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10 Day ProFAST Challenge Day Two
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10 Day ProFAST Challenge Day Three
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10 Day ProFAST Challenge Day Four
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10 Day ProFAST Challenge Day Five
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10 Day ProFAST Challenge Day Six
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10 Day ProFAST Challenge Day Seven
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10 Day ProFAST Challenge Day Eight
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10 Day ProFAST Challenge Day Nine
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10 Day ProFAST Challenge Day Ten
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10 Day ProFAST Challenge Wrap Up
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10 Day ProFAST Challenge Resources
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10 Day ProFAST Challenge Kick Off Call