The 10 Day ProFAST Challenge is a science-based program designed to jumpstart fat loss, improve insulin sensitivity, and support metabolic health using a powerful combination of targeted protein intake and strategic fasting.

Over 10 days, you’ll follow a simple, structured plan that mimics the benefits of fasting while preserving muscle and keeping hunger under control.

Perfect for anyone looking to break through a plateau, lower blood sugar, and accelerate their results—without extreme dieting or long-term deprivation.

  • 13 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 18 Files

  • Introduction to the 10 Day ProFAST Challenge

  • 10 Day ProFAST Challenge Day Zero

  • 10 Day ProFAST Challenge Day One

  • 10 Day ProFAST Challenge Day Two

  • 10 Day ProFAST Challenge Day Three

  • 10 Day ProFAST Challenge Day Four

  • 10 Day ProFAST Challenge Day Five

  • 10 Day ProFAST Challenge Day Six

  • 10 Day ProFAST Challenge Day Seven

  • 10 Day ProFAST Challenge Day Eight

  • 10 Day ProFAST Challenge Day Nine

  • 10 Day ProFAST Challenge Day Ten

  • 10 Day ProFAST Challenge Wrap Up

  • 10 Day ProFAST Challenge Resources

  • 10 Day ProFAST Challenge Kick Off Call